Yoga


We are very excited to introduce yoga to our beautiful space here at Inner Truth! Angela is guiding us through a weekly gentle flow yoga class on Wednesday mornings at 9:30.

This class is open to ALL LEVELS. Our space is intimate and cozy so classes are limited to only ten participants.

Pre-registration is required.

Register below or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Gentle Flow is a fluid yoga class dedicated to your mind, body and spirit. Using breathing techniques, mindfulness and gentle, restorative and relaxing postures, your practice will teach you to honor the presence of each moment.

Cost $15

*Please note that when registering online you will need to enter a credit card to reserve your spot. Your card will not be charged unless you are a no-show to class or if you choose to use it for payment at the time of class. Cash or check also accepted. Kindly respect our 24-hour cancellation policy.*


About Angela

Angela first fell in love with fitness in 2011 when she owned and operated a Massachusetts dance studio where Ando Hawthorne (owner of Mind Body Barre) taught barre classes. As a client, she began to notice subtle shifts in her physical body and fell in love with the mind, body, spirit connection emphasized in class.

Shortly after her love affair began, she started teaching fitness classes and finally joined  the MBB team in 2013. In 2017, Angela relocated to New Hampshire's Seacoast and joined the ranks at Barre & Soul in Portsmouth, teaching yoga and barre to their wonderful community. She continues to teach at MBB and is their studio manager and Master Trainer, leading in-studio and national barre certifications. She is a 200 RYT certified yoga instructor and is BUTI® Yoga, BUTI® HotCore & Sculpt, and PoundFit® certified.

For Angela, it's all about spreading a positive message, meeting everyone with cheerfulness and a sense of humor and seeing her clients find strength, balance and peace.

Angela also offers private yoga sessions by appointment. To schedule your private session click the link below. If you do not see a time that works for you, please feel free to reach out. Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it



 
 
Client Testimonials
She was able to loosen muscles like nothing I've seen before. I had a shoulder issue that seemed like it was an injury, but she was able to stretch it out and the pain is gone now. Found all my stress spots and released them. I walked out of there feeling like a different person.
Read more...

 

 

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. -Etty Hillesum